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If you’re serious about your oral health, then you need to be vigilant about ensuring that your enamel is up to par. One of the best ways to do that is to incorporate fluoride into your oral health care. Fluoride strengthens your enamel, which in turn helps improve your entire oral health.

Let’s look at exactly how fluoride helps your teeth.

Fortunately, exposing your teeth to fluoride helps restore the microscopic minerals in a process that is known as remineralization. This effectively prevents tooth decay and counteracts sensitivity problems.

If you’ve struggled with tooth decay or tooth sensitivity, you should tell your dentist, Dr. Danielle Kelner, during your next dental checkup. These problems can often be addressed or prevented with a simple fluoride treatment.

Dr. Danielle Kelner will pour concentrated fluoride gel into trays that are inserted in your mouth and held there for a few minutes. You should avoid eating or drinking for at least half an hour to allow the fluoride to deeply penetrate the enamel of your teeth.

You might want to also consider cutting back on certain acidic foods and beverages. You can still enjoy them from time to time, but it might help to brush your teeth with a fluoride toothpaste afterward.